Plan for gruppetreninger våren 2018
Basic Training
The goal for the semester is to introduce you to the basic shots (drive, service, boast, volley, drop, lob) and give you some important aspects to focus on, in order to develop your game.
Lesson | Date | Day | Focus | Trainer/co-trainer |
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1 | 13.02.18 | Tuesday | Basic technique & drive | Daniel/Christian |
2 | 27.02.18 | Tuesday | Service | Christian |
3 | 13.03.18 | Tuesday | Boast | Christian |
4 | 03.04.18 | Tuesday | Movement & volley | Daniel |
5 | 17.04.18 | Tuesday | Drop | Jonas |
6 | 08.05.18 | Tuesday | Lob | Christian |
Advanced Training
The goal for the semester is to introduce you to advanced variations of the basic shots (drive, service, boast, volley, drop, lob) and routines.
Lesson | Date | Day | Focus | Trainer/co-trainer |
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1 | 20.02.18 | Tuesday | Recap of the basics, drive | Jonas |
2 | 06.03.18 | Tuesday | Movement, drive, drop | Daniel |
3 | 20.03.18 | Tuesday | Serve variations | Jonas |
4 | 10.04.18 | Tuesday | Boast, lob | Jonas |
5 | 24.04.18 | Tuesday | Volley & volley drop | Daniel |
6 | 15.05.18 | Tuesday | Tactics, cross court | Christian |