Training



DOMUS ATHLETICA

We have our training sessions at Domus Athletica.

Domus Athletica has 2 squash courts. We have the courts booked at the following times:


Day
Time
Type of training
Monday
8:00-10:00
Free play
Monday
17:30-20:00
Free play
Tuesday
20:00-21:45
Beginner training
Thursday
20:00-21:45
Free play
Friday
8:00-10:00
Free play
Sunday
15:30-17:30
Free play

We have two different types of session:

Free play:

As seen above this is the main type of session that we have. Free play means that the members themselves can decide how to arrange the session. This is open for players of all skill levels. Here are two examples on how a session can look like:

- Warm up for 15 minutes, e.g with englishman

- Start playing games to 11, rotate so that everyone plays everyone

- Cool down 

Another session with more focus on drills:

- Warm up for 15 minutes e.g with englishman

- Start doing different drills, e.g boast drive (More experienced players) or a more simple exerice like "Drive cross drive". Make sure to do diffrent drills to keep it fun.

- Continue by playing som conditoned games (squash games with some "special rules"), e.g all shots have to hit above the service line.

- Finish with playing some full squash games.


Note that this is just two examples and can be mixed to what the members themselves wishes to do. And it can be split between the two courts.


Beginner training:

This is a session with a trainer that focuses on doing drills to help newer players with starting to play squash. An example session can look quite similas to the second free play session as above, but with a trainer helping.


To join the session you need to register in the spond group, you will get an invitation to the group when you sign up for a membership