Plan for gruppetreninger våren 2018

Basic Training

The goal for the semester is to introduce you to the basic shots (drive, service, boast, volley, drop, lob) and give you some important aspects to focus on, in order to develop your game.

LessonDateDayFocusTrainer/co-trainer
113.02.18TuesdayBasic technique & driveDaniel/Christian
227.02.18TuesdayServiceChristian
313.03.18TuesdayBoastChristian
403.04.18TuesdayMovement & volleyDaniel
517.04.18TuesdayDropJonas
608.05.18TuesdayLobChristian


Advanced Training

The goal for the semester is to introduce you to advanced variations of the basic shots (drive, service, boast, volley, drop, lob) and routines.

LessonDateDayFocusTrainer/co-trainer
120.02.18TuesdayRecap of the basics, driveJonas
206.03.18TuesdayMovement, drive, dropDaniel
320.03.18TuesdayServe variationsJonas
410.04.18TuesdayBoast, lobJonas
524.04.18TuesdayVolley & volley dropDaniel
615.05.18TuesdayTactics, cross courtChristian


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